Ways to Quit Pornography

Pornography addiction is a problem many people suffer from worldwide. If you believe you’ve become addicted to porn, the following ways to quit can help. 

Quit Pornography

Good for you for deciding to take control of a potential issue in your life, such as engaging in watching too much pornography. People who want to quit pornography often find that this form of entertainment has caused many problems in their life, such as ruining relationships, causing financial, work and school issues, and changing their personality. 

Recognizing you may have an addiction to pornography is the first step in quitting. The next steps are outlined below. 

Stop All Pornography

You’ve probably tried to limit yourself before, but it didn’t seem to work. That’s because just a little bit of it can cause you to lose control. That’s the essence of addiction. Instead of limiting your time, stop pornography altogether. 

This means deleting ideas and pictures. Cancel accounts with porn sites. You may even need to block those sites by asking someone to set controls with passwords, so you can’t access them anymore. 

It’s important to block any and all access to pornography.

Talk About the Problem

Talking about the problem with a close friend you can trust can help you feel more in control of it. Discussing the thoughts, feelings, and beliefs you have about it will lead you to understand where the issues are, so you can start to change them. 

If you do not have a close friend you trust enough to talk about this issue with, consider seeking counseling for pornography addiction. Many counselors specialize in this type of addiction, and they know how to help you get through the hardest part of quitting pornography – getting yourself away from it.

Replace It With Other Activities

Pornography may have been all you have done for months or years, so it may seem like you don’t like to do anything else. The good news is that you can replace it with other activities. Try out ones you used to enjoy to see how you feel or try some new ones. It may not feel as exciting or satisfying as pornography at first but give a chance, and soon, you may just look forward to them.

If you’re not sure what to do, start with focusing on work and school. From there, you may want to start engaging with new friends who will expose you to new activities. Be patient with yourself. As you learn to live life without pornography, you will learn what you would like to do in place of it.

You Can Quit Pornography

It is possible to quit pornography. It will be hard, but it will be worth it. Your life will improve greatly if you’re able to stop pornography. Just take the first step of cutting your access to it, and then talk to someone about the problems you’ve had with it. If you slip and binge on it while you recover, do not think all hope is lost. Just go right back to cutting it out of your life, and soon, it won’t have the pull it has on you now.