How to Stop Watching Porn

The Internet is a vast world. From good to bad, you can find everything online. Pornography is no exception. In recent years, access to porn has become ridiculously easy. With a digital device in every person’s hand, porn is now just a few clicks away. 

Unfortunately, due to this easy access to technology, porn has become quite a norm in today’s world. It is normalized so much that people don’t even consider it as a harmful thing anymore. Watching porn can have severe psychological downsides. 

It can impact your mind, body, and overall quality of living. Porn can destroy our values, cause erectile dysfunction, inspire social isolation, and many more. Quitting your porn addiction can lead to many positive changes in your life. If you’re looking for methods to quit watching porn, then you’ve come to the right place. Let’s take a look at how you can eradicate your porn addiction and keep yourself away from watching. 

Block Access To Porn

You have to start with the roots of your addiction. If the Internet is your primary source of watching pornography, then begin by installing a porn blocking software on your device. There are many sturdy software out there that are difficult to remove once installed. Also, delete any downloaded porn or other content you have on your device.

When you know that you do not have access to porn any longer, your brain will not crave it as much as it did before. Some router companies even provide parental mode on their devices. You can also enable it from your router settings, so no such websites are ever accessible through your Internet. 

Identify Your Triggers

What causes you to have lewd thoughts in the first place? Is it your social media? The kind of shows you watch? Or even your friends? You have to identify these triggers and stay away from them, so you don’t have any sexual thoughts in the first place. 

Most of the time, coming across erotic content on social media brings out our desire to jump to a porn site. If that’s so, unfollow any such content, so you don’t feel the desire to watch porn. Do similar fixes with your other triggers, so you don’t get any unwanted urges. 

Find Healthy Alternatives

If you find yourself sexually frustrated, then the best thing to do is to seek a relationship. Having a real-life partner will help your mind come back to reality and appreciate people for more than their physical beauty.

Often, we resort to porn to beat boredom or loneliness. There are several other ways with which you can overcome these. Also, try playing video games, read books, or exercise in your spare time. 

Porn often makes us focus too much on people’s bodies and makes us ignore their morals, personality, and other aspects that count. Being in a relationship with someone will teach you how others should be treated and what standards you should see in your partners. 

Think About Why Stopping Porn Matters

Most importantly, you have to remember why it matters so much in the first place. Pornography is a severe addiction, and it often only gets worse with time. Porn can change the way our brain works. We develop a dependency on time, and we get used to it. That’s why we feel frustrated if we go for more extended periods without porn. 

Porn can also makes us develop fetishes and violent sexual tendencies towards others. If going out of hand, this can lead to sexual harassment and even rape. It can have serious effects on your personality and love life.  

The Takeaway

Leaving your porn addiction behind can bring some great psychological benefits into your life. By implementing the techniques mentioned above, you will move away from porn and start your journey towards a more fulfilling life.