How to Stop Thinking About Porn

Porn addiction is a severe problem that is faced by many Millennials across the planet. With the constant bombardment of nude and erotic content on social media, it has become more difficult than ever not to have recurrent sexual thoughts.

Accessing porn in private is now more convenient than ever. So, developing an addiction is no longer challenging. Porn is not just a moral issue. It can damage our psychological behavior and change the way we look at ourselves and the people around us.

If we have been consuming porn for a more extended period, our minds can get used to the repetitive thoughts about sexual fantasies. Having a brain consistently focused on obscene ideas can act as a catalyst for developing an addiction. Therefore, changing the way our mind works is necessary to beat porn addiction. 

Let’s go through some different ways with which we can stop thinking about porn. 

Understand why it needs to stop

People are often surprised when they look at the severe side-effects of porn. Knowing why you need to stop is the first step. Porn is responsible for a myriad of psychological issues.

Pornography can lead to mood disorders such as depression. It encourages social withdrawal and isolation. Porn trains your brain to objectify other people sexually. You judge others based on their body parts instead of who they are as a person. 

It damages self-esteem and leads to self-loathing behavior. Your satisfaction with regular sex fades away, and you can develop sexual problems such as erectile dysfunction, etc. Porn can also lead to dangerous and risky behavior such as sexual harassment, rape, accessing child porn, and engaging in harmful sex.

Such mentality due to porn is harmful not only to yourself but your relationships and work-life as well.

Develop better hobbies

Boredom is among the primary catalysts for logging on to a porn website. You need to find ways with which you can spend your time more productively. The more engaged and busy your mind is, the fewer thoughts you’ll have about sex.

Start with identifying the time at which you feel the most bored and when you find the strongest urge to watch porn. Then, look for some ways you can distract your mind. You can start by doing things that you enjoy and are not harmful at the same time.

You can try playing video games, reading books, or even home workouts. Exercise is a great way to neutralize how you feel at the moment. Similarly, you can look for other things that keep your mind engaged and distracted, so you don’t jump towards porn. 

Get rid of your collection

Start by blocking your porn websites and clearing out any form of porn you have. Nowadays, porn is mostly viewed through the internet. If you have downloaded porn, then start by deleting your collection instantly.

When you know the porn you had once saved up is no longer available, you won’t feel the compulsion to check your computer. This will reinforce your habit of not expecting porn. And with time, your urges will fade away.

Seek professional help if necessary

If you find that your porn addiction is getting out of hand and is interfering with your healthy living, then you can always seek professional help. Therapists have a variety of techniques with which you can effectively tackle your addiction. 

You can also join support groups that can help you share your stories and learn from how others dealt with their problems. Getting therapy can prove really practical and can be the first big step you take towards improving your thinking.

Conclusion

Like other addictions, porn can also have severe effects on your life. It’s never too late to start improving your experience. If you find yourself in a similar situation, you need to seriously consider if porn is worth accumulating all the negative side-effects. Once you finally decide to quit your habit, you will experience a better change in your life and overall well-being.