How to Stop Masturbation

An addiction to masturbation is a habit that can give rise to many problems over time. Though it is considered normal, we can’t help but notice a variety of issues that come with frequent masturbation.  

Decreased focus, lack of motivation or energy, an obsession to pornography, decrease in sexual sensitivity, premature ejaculation, lower testosterone levels, etc. are common problems people report after excessive masturbation. Frequent masturbation can even cause physical damage to your genitals and overall body.

Addiction to masturbation can also interfere with your performance in other areas of your life such as school, work or relationships.

Quitting masturbation will prove to be a beneficial habit over time and you will feel the benefits yourself. 

Let’s have a look at some ways that can help you stop your habit of masturbation. 

Stay Active

Isolation is often the biggest fuel for masturbation. The idler you are, the more urges you will have to watch porn and masturbate. Therefore, spend your free time engaged in some healthy activity that keeps your mind busy and away from any perverted thoughts.

Spend time on your hobbies, with your friends or develop a new skill. Instead of wasting your time watching porn, read a book, play your favorite videogame or start exercising. Exercising is a great way to balance your emotions and it is a much healthier way to spend your free time.

Quit Pornography

You must quit pornography. Not only is it wicked, it’s actually one of the worst forms of addictions that can ruin your mental state over time, and without you ever consciously noticing its harms. Porn changes how you view the other gender. With time, you start developing graphic and violent intentions towards others and the factor of respect starts leaving your mind.

You must permanently block porn sites and tell yourself the truth about what you’re doing. Porn interferes with the natural way our body releases the happiness hormones (Dopamine) and literally damages the chemical workings of your brain. This negative change causes depression, low self-esteem and even erectile dysfunctions in men over prolonged periods.

Is Masturbation Really Worth it?

Take some time and really think about what you are doing to your mind and body. Is jerking off to strangers online really worth the harms you induce on your physique and mentality? Is it really worth all the issues such as low self-esteem, depression, lack of focus and motivation? 

Look at the positive side and think about how energetic you will be and how much positive you will feel. When you rationally think about, you will find that there’s a lot to lose with masturbation and it’s really not worth it. 

Seek Professional Help

Sometimes porn addiction and masturbation can get out of our hands. We can’t seem to stop or help ourselves. In such cases, it’s always better to consult your doctor, therapist or a psychiatrist that specialized in sexual health. 

Therapists are trained professionals that have dealt with and helped hundreds of people with similar issues. They know which approaches work best and devise a customized plan best suited to you. Professional guidance can really help you turn your life around for the better.

The Takeaway

Masturbation can really have a toll on our mental and physical wellbeing, and often we are not aware of it. Quitting masturbation and porn is often a difficult task, but it’s well worth the effort. The techniques mentioned above will help you get a perspective and quit this habit for your own betterment, so you live healthier both physically and mentally.